by James | Nov 9, 2012 | BodyMind, Increasing Energy, Meditation
Matcha Tea was very popular among the monastics in ancient Japan and China. Prone to meditate for more than eight hours at a time, matcha proved a valuable meditation aid that would assist in keeping the monks clearheaded and calm during intense zazen sessions. Matcha...
by James | Jan 31, 2012 | Increasing Energy, Matcha Recipes
Matcha Maca Energy Shot This is a simple way to make an all-natural Matcha-Maca energy drink at home. Matcha is powdered green tea and Maca is a root indigenous to South America and used as an herb to stimulate energy, endurance and libido. The flavors of Matcha and...
by James | Apr 3, 2011 | Detoxification, Increasing Energy, Matcha Health Benefits
I just read a really interesting interview with Walter Crinnion N.D., in the latest issue of Vitamin Retailer magazine. Dr. Crinnion graduated from my alma mater, Bastyr University, in 1982 and is a leader in the field of Environmental Medicine. He is professor and...
by James | Mar 31, 2011 | Anxiety, BodyMind, Detoxification, Increasing Energy, Inner Power, Longevity, Meditation
I have found that an integral strategy for anxiety is best.. the opposite of integral is a pharmaceutical approach, which is linear. Not that drugs can’t help, they often do, but integral strategies hit the problem from multiple angles, because anxiety usually...
by James | Oct 1, 2009 | Anxiety, BodyMind, Creativity, Increasing Energy, Inner Power, Longevity, Meditation
Who chooses where you put your attention? Does the media? Your TV? The brands and billboards we see around us? I am going to wager that we can all take control of where we put our attention and that choice is incredibly powerful. Will, when it is free, is the power to...
by James | Jul 9, 2009 | Anxiety, BodyMind, Increasing Energy
Increasing energy and vitality is much more than just drinking a caffeinated and sugar filled drink when you are tired. To increase energy effectively, in a way that lasts, it is important to take an integrated approach. These 7 actions can quickly increase your...
