by James | Jul 20, 2012 | Anxiety, Matcha Vs. Coffee
The aroma of a freshly brewed cup of coffee in the morning can be intoxicating. “Wake up and smell the coffee” has become a mantra of pop culture, and Starbucks coffee shops can now be found on street corners all over the world. And yet, many people sense...
by James | Mar 31, 2011 | Anxiety, BodyMind, Detoxification, Increasing Energy, Inner Power, Longevity, Meditation
I have found that an integral strategy for anxiety is best.. the opposite of integral is a pharmaceutical approach, which is linear. Not that drugs can’t help, they often do, but integral strategies hit the problem from multiple angles, because anxiety usually...
by James | Feb 26, 2011 | Anxiety, BodyMind
I have been doing a powerful meditation recently. Instead of asking myself what I want, or what I would like to attain, I ask myself what I can let go of. Can I let go of this old shirt I never wear? Can I let go of the thought “I am not good enough”?...
by James | Oct 1, 2009 | Anxiety, BodyMind, Creativity, Increasing Energy, Inner Power, Longevity, Meditation
Who chooses where you put your attention? Does the media? Your TV? The brands and billboards we see around us? I am going to wager that we can all take control of where we put our attention and that choice is incredibly powerful. Will, when it is free, is the power to...
by James | Aug 19, 2009 | Anxiety, BodyMind, Creativity, Meditation
Thoughts run through the mind, all the time. Consider observing them, as they arise. Watch your mind, and see how some thoughts are benefiting you, and how some are doing you harm. For example, a negative thought can immediately cause stress hormones to be released...
by James | Jul 9, 2009 | Anxiety, BodyMind, Increasing Energy
Increasing energy and vitality is much more than just drinking a caffeinated and sugar filled drink when you are tired. To increase energy effectively, in a way that lasts, it is important to take an integrated approach. These 7 actions can quickly increase your...
