Samuel Hahnemann and Homeopathy in China

by | Mar 17, 2010 | Homeopathy

Homeopathy is a medical art and science that was discovered by Samuel Hahnemann in the late 1700s. One of the main healing postulates of homeopathy is that “like cures like.” In other words: if a substance can produce a set of symptoms in a healthy...

One simple way to remember your dreams

by | Feb 27, 2010 | Dreams

Have you ever woken up from a dream and tried to remember it, only to have it slip back into the recesses of your memory? Over the years, I have kept many dream journals and consider recording and journaling dreams to be a potent way to connect with the unconscious...

Caffeine Content of Matcha versus Coffee

by | Feb 17, 2010 | Matcha Vs. Coffee

One teaspoon of matcha (3 grams) contains about 70mg of caffeine, or about the same as one cup of coffee. I recommend about 1 gram per serving which is one third the amount of caffeine as a cup of coffee. Of course you can drink matcha to taste and add as much as you...

5 Quick Tips to Make Your New Year’s Resolutions Stick

by | Jan 6, 2010 | BodyMind

Some experts say 95% of people who make resolutions for the New Year fail to achieve them, but there are simple ways to dramatically help you focus and achieve your goals. Typically, weight loss and getting fit is the number one resolution people make, according to...

Matcha, Big Mind Meditation and Holosync

by | Dec 30, 2009 | BodyMind, Creativity, Meditation

I once heard integral philosopher Ken Wilber discuss a powerful combination of using Genpo Roshi’s Big Mind meditation with Holosync audio meditation technology developed by Bill Harris.  Wilber conveyed that combining the two techniques produced a very deep and...

9 Reasons to Detoxify with us in January

by | Dec 30, 2009 | Detoxification

We are once again doing our annual 3 week detox program and you are invited to join us. Last year we had more than 15 people participate in the program. Folks lost an average of 15 pounds of fat and had a great time feeling stronger and better than ever. No matter...

60 seconds now or $600 dollars later

by | Dec 11, 2009 | BodyMind

By: James Whittle L.Ac. My old friend Jim Wolf, who passed on a couple of years ago used to like to say “60 seconds now or $600 dollars later.” He was referring to taking 60 seconds to get something done, like changing the oil in your car, so as to save...

Discovering Your Destiny and Giving Real Thanks

by | Nov 26, 2009 | BodyMind

We are going to use big words here like DESTINY, CALLING and MEANING. Do you believe you have a destiny in life? Do you have a calling? Do you find meaning and purpose in life? Simply put, if you don’t feel you have a purpose or calling then you are missing a deep and...