Matcha Mint Banana Smoothie

matcha mint banana smoothie 1 medium sized frozen and ripe banana (organic if possible) 0.5 cups soy, coconut or rice milk 1 teaspoon Living Qi matcha 2-3 mint leaves or mint extract (fresh leaves are best) The ripe banana gives plenty of sweetness combined with the...

Morning Matcha Green Tea Weight Loss Sundae

Morning Matcha Green Tea Weight Loss Sundae Just one of many matcha green tea weight loss recipes, try this one on for size (or reduction of size!). Living Qi Matcha Morning Weight-Loss Sundae Recipe (By Dr. Oz) 1. 1/2 cup low-fat Greek yogurt, or organic kefir 2. 1...

10 questions to tap your most Creative Self

The following 10 questions are designed to open your heart and mind to your most creative self…engage them in a spirit of adventure and curiosity. After you work through these questions, if you want to actualize your discoveries, you are welcome to come in for...