by James | Feb 10, 2011 | BodyMind, Creativity
The following 10 questions are designed to open your heart and mind to your most creative self…engage them in a spirit of adventure and curiosity. After you work through these questions, if you want to actualize your discoveries, you are welcome to come in for...
by James | Dec 30, 2009 | BodyMind, Creativity, Meditation
I once heard integral philosopher Ken Wilber discuss a powerful combination of using Genpo Roshi’s Big Mind meditation with Holosync audio meditation technology developed by Bill Harris. Wilber conveyed that combining the two techniques produced a very deep and...
by James | Oct 1, 2009 | Anxiety, BodyMind, Creativity, Increasing Energy, Inner Power, Longevity, Meditation
Who chooses where you put your attention? Does the media? Your TV? The brands and billboards we see around us? I am going to wager that we can all take control of where we put our attention and that choice is incredibly powerful. Will, when it is free, is the power to...
by James | Aug 19, 2009 | Anxiety, BodyMind, Creativity, Meditation
Thoughts run through the mind, all the time. Consider observing them, as they arise. Watch your mind, and see how some thoughts are benefiting you, and how some are doing you harm. For example, a negative thought can immediately cause stress hormones to be released...
