7 Quick Steps to Increased Energy

Increasing energy and vitality is much more than just drinking a caffeinated and sugar filled drink when you are tired. To increase energy effectively, in a way that lasts, it is important to take an integrated approach. These 7 actions can quickly increase your...

Matcha and Alpha Brain Waves

There are numerous health benefits of matcha green tea. When you drink matcha alpha brain waves increase. Living Qi sources and provides very high quality organic matcha from Japan. Research indicates that after consuming matcha tea, the brain exhibits numerous alpha...