Samuel Hahnemann and Homeopathy in China

Homeopathy is a medical art and science that was discovered by Samuel Hahnemann in the late 1700s. One of the main healing postulates of homeopathy is that “like cures like.” In other words: if a substance can produce a set of symptoms in a healthy...

One simple way to remember your dreams

Have you ever woken up from a dream and tried to remember it, only to have it slip back into the recesses of your memory? Over the years, I have kept many dream journals and consider recording and journaling dreams to be a potent way to connect with the unconscious...

Caffeine Content of Matcha versus Coffee

One teaspoon of matcha (3 grams) contains about 70mg of caffeine, or about the same as one cup of coffee. I recommend about 1 gram per serving which is one third the amount of caffeine as a cup of coffee. Of course you can drink matcha to taste and add as much as you...

5 Quick Tips to Make Your New Year’s Resolutions Stick

Some experts say 95% of people who make resolutions for the New Year fail to achieve them, but there are simple ways to dramatically help you focus and achieve your goals. Typically, weight loss and getting fit is the number one resolution people make, according to...