http://living-qi.com . Fri, 26 Feb 2010 18:53:32 +0000 http://backend.userland.com/rss092 en Have you ever woken up from a dream and tried to remember it, only to have it slip back into the recesses of your memory? Over the years, I have kept many dream journals and consider recording and journaling dreams to be a potent way to connect with the unconscious mind. ... http://living-qi.com/one-simple-way-to-remember-your-dreams/ I want to share with you 12 more reasons why I drink Living Qi matcha everyday: Potential Health Benefits of Living Qi matcha Green Tea: 1. Significantly increases energy (over 8-10 hours) without the caffeine "jitters". 2. Improves mental alertness (theanine component). 3. Increases calmness and reduces stress (theanine component). 4. Boosts metabolic rate by ... http://living-qi.com/12-reaons-i-am-so-into-living-qi-matcha-green-tea/ One teaspoon of matcha (3 grams) contains about 70mg of caffeine, or about the same as one cup of coffee. I recommend about 1 gram per serving which is one third the amount of caffeine as a cup of coffee. Of course you can drink matcha to taste and add as ... http://living-qi.com/caffeine-content-of-matcha-versus-coffee/ Some experts say 95% of people who make resolutions for the New Year fail to achieve them, but there are simple ways to dramatically help you focus and achieve your goals. Typically, weight loss and getting fit is the number one resolution people make, according to polls. I am asking that ... http://living-qi.com/5-quick-tips-to-make-your-new-years-resolutions-stick/ I once heard integral philosopher Ken Wilber discuss a powerful combination of using Genpo Roshi's Big Mind meditation with Holosync audio meditation technology developed by Bill Harris.  Wilber conveyed that combining the two techniques produced a very deep and profound meditative state. After I heard this I tried combining the ... http://living-qi.com/matcha-big-mind-meditation-and-holosync/ We are once again doing our annual 3 week detox program and you are invited to join us. Last year we had more than 15 people participate in the program. Folks lost an average of 15 pounds of fat and had a great time feeling stronger and better than ever. ... http://living-qi.com/9-reasons-to-detoxify-with-us-in-january/ By: James Whittle L.Ac. My old friend Jim Wolf, who passed on a couple of years ago used to like to say "60 seconds now or $600 dollars later." He was referring to taking 60 seconds to get something done, like changing the oil in your car, so as to save ... http://living-qi.com/60-seconds-now-or-600-dollars-later/ We are going to use big words here like DESTINY, CALLING and MEANING. Do you believe you have a destiny in life? Do you have a calling? Do you find meaning and purpose in life? Simply put, if you don’t feel you have a purpose or calling then you are ... http://living-qi.com/discovering-your-destiny-and-giving-real-thanks/ Check out the amazing video about how one cup of matcha can cut cancer risk by half: ?autoplay=true&mediaKey=cb9dda4b-0e49-4338-bbf5-fefe56c5c2a0 http://living-qi.com/three-cups-of-green-tea-a-day-cute-cancer-risk-by-half/ Dear Patients and Friends, I have worked with hundreds of people over the years who have shared their profound frustration in trying to lose weight and keep it off. Fad diets come and go and many are downright dangerous. I have distilled some simple but powerful principles for losing weight below. ... http://living-qi.com/the-five-key-principles-for-lasting-weight-loss/