10 questions to tap your most Creative Self

The following 10 questions are designed to open your heart and mind to your most creative self…engage them in a spirit of adventure and curiosity. After you work through these questions, if you want to actualize your discoveries, you are welcome to come in for...

Matcha, Big Mind Meditation and Holosync

I once heard integral philosopher Ken Wilber discuss a powerful combination of using Genpo Roshi’s Big Mind meditation with Holosync audio meditation technology developed by Bill Harris.  Wilber conveyed that combining the two techniques produced a very deep and...

You Mind is Like a Garden

Thoughts run through the mind, all the time.  Consider observing them, as they arise.  Watch your mind, and see how some thoughts are benefiting you, and how some are doing you harm. For example, a negative thought can immediately cause stress hormones to be released...