Feb 2

Click the map image above to enlarge it and to see measurable levels of radiation in certain parts of Japan…And know that most of the matcha you buy is grown near Kyoto….read on…

Many customers have asked me about radiation in matcha green tea since the nuclear power plant disasters in Japan. The Japanese government monitors the situation very carefully and reports on radiation levels after extensive air, soil, plant and food testing. The Living Qi company has also monitored this situation carefully, consulting with our experts in Japan. Since the nuclear disaster in Japan, we have only purchased our USDA organic matcha from the Aichi prefecture, near Nagoya city in Japan. There has been no measurable radiation at all in the entire Aichi prefecture. If you click on the image of the map, you will see the results of measured radiation levels for parts of Japan where matcha is grown. The numbers at the very bottom of the map were for Kyoto city, indicating the amount of radiation found in Kyoto city. As most matcha comes from or near Kyoto, this is very alarming.

Most companies sell matcha that is not USDA organic and is also from or grown near Kyoto prefecture and Kyoto city. As you will see in the attached map, low levels of radiation have been measured in Kyoto prefecture and in Kyoto city. Therefore at this time, Living Qi does not buy matcha from Kyoto or anywhere that has measurable levels of radiation as we do not want to sell matcha that has been contaminated.

Our Living Qi Radiant Matcha is 100% free of radiation and certified by the USDA as 100% organic. As a health care professional this is the only brand I can recommend at this time.

To see the full map reporting on radiation levels in Japan you can click here.

To buy 100% USDA organic and radiation free Living Qi matcha, click here:

 

 

 

 

Jan 31

Matcha Maca Energy Shot

This is a simple way to make an all-natural Matcha-Maca energy drink at home. Matcha is powdered green tea and Maca is a root indigenous to South America and used as an herb to stimulate energy, endurance and libido. The flavors of Matcha and Maca combine very well to make a delicious and nutritious coffee substitute and healthy energy drink.

1. Add one gram Living Qi’s organic Radiant Matcha into your favorite bowl

2. Add one gram organic Maca powder to the bowl

3. Add one cup of hot water (176 degrees or so). Adjust water to taste

4. Whisk with a bamboo whisk until all clumps have dissolved

5. If you want it sweeter: Add one teaspoon organic honey, brown sugar or stevia to taste

To see more delicious Living Qi Matcha recipes click here.

 

Jan 5

To enjoy our weekly newsletter “The healing Qi” simply enter your email on the right hand side of this page. You will be immediately sent our recipe ebook with over 67 whole food recipes inside! The Healing Qi newsletter comes to you via email on a weekly basis and provides some of the best health information on the web. Some of our most popular articles include:
1. The truth about soy
2. 7 tips for overcoming anxiety
3. The power of greens
4. 4 simple healing practices
5. How to dissolve fear in an instant
6. Living past 100

Jan 4


The Living Qi company is proud to introduce our new line of matcha products with our new name: Radiant Matcha. All of our matcha products are certified by the USDA as organic and are grown on small farms in Japan. Our new name, Radiant Matcha, reflects the bright green color, high life force and superior taste characteristics of our unique matcha blends. We feel certain you will not find a better matcha anywhere else on the planet…or your money back.

Sep 25

© James Whittle, All rights reserved

In modern times, Matcha is often made of blends of Tencha tea-leaves grown on different farms. Manufacturers buy these leaves from multiple farms and grade them according to quality. The highest quality leaves are used in the premium and most expensive Matchas. There are multiple companies in Japan that manufacture Matcha and some have done so for more than 120 years. Living Qi Matcha is produced on farms that have been growing and making Matcha for over 400 years.

Manufacturers of Matcha hire a person very experienced with tea quality for a position called the “tea sommelier.” One of the roles of the sommelier is to combine the Tencha leaves in particular ratios to create complex and subtle flavors. The finest Tencha leaves will make the finest grade Matchas, and though each year’s harvest might vary slightly due to weather conditions or changes in the soil, the company will utilize very specific parameters to assure that the different grades of Matcha they provide remain consistent in color and quality.

High quality Matcha is bright green with a fresh scent. Poor quality Matcha is often yellowish with the poorest qualities turning a dull brown-green.

In a very general way, it is accurate to say that the more bitter a tea is, the more catechin content that tea possesses. Catechins play a huge role in the health benefits of Matcha and green tea. Catechins are antioxidants. On the other hand, the more sweet a Matcha tea is, the more theanine it contains. Umami is a Japanese word that means savory or delicious and is applied to good tasting teas. The word was also borrowed from the Japanese language to indicate and differentiate a distinct taste from other flavors: sweet, sour, bitter and salty. Umami is the 5th flavor, synonymous with savory in the culinary arts. Monosodium Glutamate, or MSG, is a synthesized version of the umami taste used in Chinese cuisine to enhance flavor artificially.  Theanine however, has an all-natural umami flavor.

It is glutamic acid that gives the umami flavor its character. Theanine is present in all green tea in varying degrees and is an ethylamide of glutamic acid. Therefore it is theanine that gives Matcha its umami-sweet taste delightfully. So when a Matcha is said to have umami, it means specifically that is has this 5th distinctive flavor, and generally that it is delicious and savory. The delicate balance between bitter and umami is found in the Living Qi Matcha blend.

Some Matcha companies that overly focus on making a very sweet Matcha use synthetic nitrogen fertilizers to artificially drive up the theanine in their tea plants, but we at Living Qi don’t believe that synthetic fertilizers make the best tasting or healthiest Matchas.

When someone has a flair for style and fashion we often say they have good taste. Taste means a discriminative sense. In the culinary arts, taste might mean a perceptive tongue and perhaps a good nose. In fact for wine connoisseurs, a good nose and tongue are a necessity. Yet in modern times taste is often subjected to fads: whimsical diets, fast food trends, and ads focusing on tasting good. In some ways, as westerners, our taste buds are severely limited by our over-focus on sweet and salty foods. The essence of umami as a flavor is balance.

In fashion, we sometimes counter and say someone has a timeless sense of taste. Being timeless often reveals a life in accord with enduring values, someone not swayed by the superficialities of fluctuating movements of what is in vogue at a particular time. Being timeless in the usage of tea might mean being neither overly concerned with the good taste of tea, as in wanting things to taste like a sugary Matcha Lattte, while also not reacting to the evolving modern usages of Matcha from a place of superiority, spiritual arrogance or being overly self important about the formalities of traditional tea culture.

Just as modern American and Japanese people can judge the old values of the tea ceremony as antiquated and carelessly ignore them, or perhaps even be blind to them altogether, so too can the elite of the tea ceremony not practice their own wisdom tradition as they turn up their noses to forms of Matcha consumption not fitting the mold of tradition.

Most authentic tea masters are not snobs or connoisseurs so much as people of wisdom who realize the forms and customs of the tea ceremony are ephemeralities to be transcended in the beautiful qualities of the moment: friendship, beauty, kindness, simplicity, purity.

The English tradition of tea time typically includes black tea (which as we know is only green tea that has been fermented) that often includes a cube of sugar and some cream. It is rich, and sweet, a complex flavor and texture with good cream and sugar balancing any bitterness in the tea. Most people find it delicious. This custom of taking tea arrived from Britain in America in the seventeen hundreds. In fact the Boston tea party was a reaction to the British crown levying more expensive taxes on tea imported by America from Britain.

We have a custom of taking tea sweetly here in the US, especially in the south, which which either invented sweet tea, or excels at its constant consumption. And certain saccharin social qualities of etiquette in the south often annoy people of other parts of the country or cultures as insincere. The incessant sweetness and manners of people of the south, what a bother!

It is the bitter taste that people in the west most often try to avoid. The ability of a person to handle the bitter taste of food or even life, was in ancient days, a sign of depth and awareness in the Far East.

Bitter, in East Asian medicine, is the taste associated with the heart, which is the house of the shen or the spirit of a person. Why is this so? Why is sweetness not the taste of the heart? To understand this paradox is to unravel some insight into the entire wisdom tradition of East Asian medical thought. Since eastern medicine was influenced by the trinity of Taosim, Confucianism and Buddhism, many Buddhist thoughts show up in the medical tradition.

To keep things simple let’s entertain the notion that there is a relationship between the word bitter and the emotional state it is often is used to describe. We use the word bitter to mean resentful or morose. To taste bitterness and still be able to genuinely and authentically remain in happiness is a sign of emotional maturity and wisdom. Perhaps we grow by learning to stomach a little bitterness and adversity.

I often tell the story of the encounter between the diamond merchant and the Buddha to patients who are having a hard time not getting entangled in the immaturity and anger of those they are in relationship with.

It basically goes like this: A very wealthy diamond merchant was about to retire. He had groomed his son since a young age to take over the family business in time. Just as the son turned 18 and was ready to take the helm, the Buddha came to town with a large retinue of followers. The diamond merchant’s son went to hear him speak and that was it, he was converted. He returned home and told his dad he was going to follow the Buddha and left town with the other disciples to learn true and lasting wisdom. To say the father was bitter would be an understatement; he was enraged. He had worked his entire life for the day he could comfortably retire with his son in charge.

So the father waited, month after month, rehearsing what he would say to the Buddha when he finally got his chance.

A year passed and the father got word that the Buddha and his retinue were coming through town the following day. All night the father worked up his rage and revenge plotting how to give the Buddha a piece of his mind.

The next morning as the Buddha walked through the town with his followers, the father rushed up to him and unleashed his anger in torrents. While this verbal thrashing was taking place, the Buddha’s followers, shocked at this outrage and disrespect, were curiously observing that the Buddha did not move, but stood silent, listening to the man with a slight smile on his lips. In fact, the strange thing was that the Buddha even looked a little happy.

As the man realized that the Buddha was so calmly and patiently listening without an ounce of defensiveness or anger and when it dawned on him that the Buddha’s eyes were radiating peace and joy while he was burning in anger, the man had an epiphany.

That day the Buddha won another follower as the man realized all his seeking for wealth through the diamond business was nothing without his peace of mind. He went to give the Buddha a piece of his mind, but he got the peace of the Buddha-mind instead.

Now, the Buddha was a master, and it is not easy to stay non-attached and peaceful when someone is raging at us, so this takes lots of practice and meditation. But this ideal of peace in the face of bitterness is a reason why the masters of the tea tradition are not attached to the taste of bitter tea. They know that the effect of healing will still be available to them as a quality of consciousness rather than as a matter of taste.

In regards to the taste of Matcha, for most tea masters, it is not the greatest concern. Making a good tasting blend is more a matter of being a professional and being good at what you do than a matter of extreme importance. While certainly they are conscious of the taste, over-concern with taste belies a mind overly concerned with the superficial, with appearances. This does not mean they might not feel embarrassed if a bad tasting Matcha was served in ceremony, but that emotion would be as a result of not wanting to displease the guest, as the foundation of the tea ceremony is based on serving others in a unique moment in time: “one meeting, one moment.” The time that a guest comes to tea will be the only time, never again to arrive in that particular moment.

The shakuhachi is a Japanese bamboo flute that was often played by Buddhist monks as early as the 8th century. It has a guttural beauty that a musician can play as though it is mimicking rain, wind and thunder. In the diary of a certain Buddhist monk, a shakuhachi composition called “Mujô Shinkyoku” was found. The name means “that single tune which brings the changing heart of things to mind”, a demonstration of the Buddhist value of transience. A good Matcha and the ceremony brings this same understanding to mind: all things change and eventually disappear, why not enjoy them?

Sep 23


The October 2011 issue of Bonappetit magazine has a smart, tight article written by Meryl Rothstein called “Meet Your Matcha” in which she outlines some of the culinary uses of matcha, including a suggestion by chef David Patterson of San Fran’s  4 star Coi restaurant recommending that Matcha be used like a spice. Patterson likes to use Matcha’s delicious flavor notes in acidic and sweet dishes, including his Matcha and Pistachio Crusted Halibut recipe. Living Qi’s organic matcha is perfect for cooking because unlike other culinary grades, which are often highly tannic and thus overly bitter, The Living Qi blend is perfectly suitable for daily drinking and it achieves a very fine balance for cooking. Living Qi organic Matcha is blended to balance slightly bitter and tart notes of citrus and mint with a rich delicately sweet umami essence. The bright green color of Living Qi matcha, and the fact that it is USDA certified will help you feel confident using it in your favotite recipes and foods, whether for family of friends.

Stay tuned for 2 new Matcha recipes: Greek Yogurt, White Choclate-Matcha Swirl and Patterson’s Matcha and Pistachio Crusted Halibut!

Sep 9

Shocking perhaps but “Alkalize or Die” is the title of an immensely popular book that explains the importance of creating alkaline (as opposed to acidic) tissues and blood. In 15 years of working with patients I agree with many of the principles of an alkaline diet while remembering that in Chinese medicine the most important principle is dynamic balance. Your stomach needs to be highly acidic to kill parasites and digest and absorb nutrients. Your small intestine needs to be highly alkaline to neutralize stomach acid.

Often people who get too alkaline in the wrong places harbor parasites and worms. By eating an easy to digest alkaline diet, your body is able to detoxify tissues, your liver works more efficiently and your pH balances itself naturally.

Our organic Matcha, Living Qi, is recommended and featured in Toni Toney’s new book: “Get Green, Get Clean EcoDiet: The Secrets of An Alkaline Environment.” Toni’s book is available on Amazon and at other select booksellers.

In her book, Toni conveys with amazing insight and charm, the incredible benefits of creating an alkaline environment in the body. Americans consuming the typical standard American diet (SAD diet) create bodily conditions that are highly acidic and make them prone to all sorts of health problems including pain and inflammation and increased risk of heart problems.

In “EcoDiet”, Toni outlines the simple equation that creates a radically healthy and energetic you: Green foods are high in chlorophyll and provide more oxygen to the tissues. Oxygen helps create a healthy alkaline pH in the body. Because Matcha is so incredibly high in cholorphyll, it is an alkaline superfood. By drinking one cup of Matcha per day you can immediately begin detoxifying the body and changing the body’s pH from acid to alkaline.

Jun 28

Research on herbicides like the very popular Roundup have correlated use of the chemical with birth defects in animals. As more and more research demonstrates the dangers of using herbicides and pesticides, the organic market is bound to grow.

Green tea is grown in a variety of climates around the world, and many farmers spray their crops with herbicides and pesticides. China for instance has very poor regulation of its chemical industry. I will never forget taking a bus through the pristine Huangshan mountains and seeing a rice farmer, knee deep in water, spraying herbicides into his crop.

Organic green tea and specifically organic matcha green tea is becoming more popular as people around the world realize the dangers of herbicides and pesticides.

With Living Qi organic matcha you can be sure that your green tea matcha is not adulterated with toxic chemicals that could be harmful to you and your family. Choosing Living Qi organic matcha also supports farmers who must go through a rigorous certification process to insure that their green tea fields are safe and free of chemicals.

Please support us in our mission to educate the public about the importance of organic matcha and please choose Living Qi organic matcha for you and your family.

Jun 24

Ecologists are working with medical doctors at Duke University, mapping the microbial flora of the gut and the findings are astonishing. These researchers are among a growing body of scientists funded by the National Institutes of Health and mapping the bugs of the gut as part of an ambitious Human Microbiome Project.

Folks nowadays are learning about the benefits of cultured foods like kefir and yogurt, and how probiotics can help re-colonize the gut after a round of antibiotics, but consider the incredible insights these scientists are now discovering:

One Duke ecologist recently quoted in Nature stated that even using antibiotics once decimates the flora in the gut so extensively that it will NEVER return to the same diversity and complexity again. He went on to compare the effects of antibiotic use on the gut to clear-cutting and then slash/burning a pristine Amazonian rain forest valley. Once destroyed, the web of interconnected life will never regain its former density or complexity.

Additionally, some physicians are performing fecal transplants on patients who have severe digestive disorders caused by a lack of beneficial micro-flora in their GI tract. One woman, who had lost more than 60lbs and was suffering from a vicious c. difficile infection, received an enema consisting of a small amount of her healthy husband’s stool. Within 2 days the symptoms she suffered for more than 6 months were completely relieved.

Chinese medicine is inherently an ecological medicine in that it starts from a place of recognizing the inherent complexities and interconnections between human beings and the broader environment.
As more research is done, physicians will continue to be more cautious about antibiotic use and may eventually utilize powerful cultured cocktails of beneficial bacteria to combat infections rather than a broad slash and burn technique used today.

No doubt, antibiotics are one of the great discoveries of modern medicine, and yet, if the hallmark of good medicine is evolution and innovation, then beneficial bacteria may be at the forefront of a new ecologically minded medicine.

Research of matcha has shown that it has a beneficial effect on the beneficial colonies of bacteria in the gut. Additionally green matcha tea is highly antibiotic and is used as a detoxifying agent.

Jun 3

“Hope, purpose and determination are not merely mental states. They have electrochemical connections that affect the immune system.” Norman Cousins

I often tell the story of how Norman Cousins discovered that 5 minutes of gratitude radically increased his immunity.  In 1964, Cousins was diagnosed with an incurable auto-immune disease and was told he had 6 months to live. He accepted his obscure medical diagnosis, but instead of giving in to his tragic prognosis, he decided to defy it.

Cousins engaged in a holistic protocol that involved laughter therapy, high doses of vitamins and other natural protocols.

“I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep,” he reported. “When the pain-killing effect of the laughter wore off, we would switch on the motion picture projector again and not infrequently, it would lead to another pain-free interval.”

After one year he was deemed completely cured. Encouraged by his success, he decided to write a book about how human will, positive emotion and other factors can create health. Meanwhile, UCLA school of medicine invited Cousins to be a professor of medicine. Once at UCLA, Cousins was distraught on an initial visit to the medical library to find that there was virtually zero information on how positive emotion can affect human health. He found scores of research on how stress and negative emotions will negatively impact health, but nothing documenting what he had become convinced of in his own ordeal with illness: that health can be positively affected by joy and positive emotions.

Cousins decided to do an experiment with some MD friends of his to see if joy could immediately affect his immune system. Doctors drew his blood and measured immune system components. They decided to see if 5 minutes of elation and joy could change the status of immunity. They chose 5 minutes so they could make sure that other factors, like lunch, would not influence the results.

Cousins decided to visualize something very dear to his heart at the time and something he had worked very hard for in his own life: world peace. After 5 minutes of visualizing all of humanity working together for international harmony, Cousins felt elated and told the doctors to draw blood again.

Imagine their surprise to find that after only 5 minutes of visualization, certain components of Cousin’s immune system had increased 500%! After this initial trial they discovered some important things. First, they found that in order for the immune system to really show change, a person had to GENUINELY feel joy and elation. IF a person could not truly feel joy, the results would not be conclusive.

What can we learn from Cousins experience? For thousands of years the Chinese have told us that the mind and the mental are the most important aspects of human health. Classical acupuncture theory tells us the the heart is the master of consciousness and that when a person is balanced they will naturally feel joy. Joy is our inherent birth right. It is the natural state of humanity. To return to this state we often need to practice returning there. Your mind just may have more effect on your immune system than all the supplements money can buy. So use this knowledge well, spend 5 minutes right now and see if you can create and feel joy inside your heart. The benefits to your immune system will be huge, but more importantly, you will feel the inherent joy you were meant to feel…at least most of the time.

May 24

We might not often consider the impact that smiling has on our well-being, but consider this British research: investigators studying the brains of people smiling have discovered that smiling stimulates pleasure centers in the brain in such an intense way that one would have to consume 2000 pounds of chocolate to stimulate the pleasure centers in a similar way.

I’ve been smiling all morning just thinking about it. But even more important perhaps, is that by looking at the smiles of high school students in their high school yearbooks, researchers could even predict the length of their lives.

At the core of Chinese medicine, is the goal of a human being living in a state of joy. Of course this does not mean that emotions don’t come and go, they do, just like the weather. It’s not sunny everyday, but I know that if I had the master sun switch, I might set the dial to “San Diego.” And that is what is looks like smiling frequently does…it sets your inner emotional thermostat from Seattle to San Diego.

Now, I am a firm believer in using foods, superfoods and herbs to alter my state and enhance my mood. As you know, my matcha green tea company, Living Qi, was created because matcha is so powerful at helping someone create their mood, and shift from negativity and stress to positivity and relaxation. Matcha has tremendous health benefits, especially organic matcha, that include inducing relaxation and lowering blood pressure.

Nevertheless, knowing that smiling can induce such tremendous physiological changes is heartening. Hopefully, research will soon investigate what tai chi masters and qigong practitioners have said for centuries…that the inner smile is just as powerful as the outer one.

To see the video of Ron Gutman presenting the research on “The Power of Smiling” at the TED conferences, go here.

May 18

Greens formulas are powerful antioxidants. They tonify your blood, detoxify your system, help prevent cancer and supercharge your energy level. Organic matcha is a potent green superfood.

According to Chinese medical theory, greens tonify the blood. When the greens are full of qi, which means grown organically and harvested and packaged in a way that preserves nutrient density and energy, they feed your bodies electro-magnetic field and help you produce red blood cells.

Red blood cells are like small toroidal magnets made from bone marrow. The quality of blood is synonymous with health in Chinese medicine. Blood is the mind, it is xin (Chinese for alert consciousness), the state of awareness.

Just like planets exert influence on other planets by their magnetic fields ensuring gravity, so too do the organs of the body influence one another through their electromagnetic fields.

The heart is the organ with the strongest electromagnetic field in the body. The hearts’ EM field is 1000 times stronger than the brains. The ancient Chinese called the heart the master of the organs. A master has influence, has gravity, has self awareness and self control.

When your blood is strong, and your bones, via the kidneys, are vigorously producing red blood cells, you will feel energized and alert.

One of the best ways to tonify your blood is with organic matcha. Matcha helps your body detoxify and purify and the health benefits of matcha are truly amazing.

To learn more about the health benefits of matcha click here

Apr 16

A recent study published in the journal “Nuerology” indicates that a shrinking brain during aging may be a causative factor in the development of the ravaging effects of Alzheimer’s disease. While the causes of a shrinking brain may elude western scientists now, Chinese medicine describes such processes in terms of a decrease of yin, or vital fluids. The brain is conceived like a storehouse of a vital hydro-electric liquid, which indeed it is. The brain needs proper nourishment as we age. The entire physiological complex of the creation of fluids for intracellular fluids, synovial fluids, cerebrospinal fluids etc. is one integrated system. Digestion must be strong to transform food into utilizable energy and the large intestine must be able to reabsorb water and nutrients into the blood.

So all the processes of making thought from food, or making bone from nutrition, or making water for the brain are connected. The brain in Chinese medicine is associated with the energetic field of the kidneys. The kidneys and will, the mentation of the kidneys, drive the creation of bones, and the process of hearing in Chinese medical thought. The continuum of brain, kidney, thyroid, bone and hearing responds to the ability to generate fluids, what the Chinese call yin. To produce yin, we must be able to transform food and thought. When thought gets backed up or a person has too many “thoughtforms” running through the stage of their mind, then they have not “transformed” that thought. Trans means to go beyond, and form means something substantial. To transform is to go beyond the form.

When a person’s brain is shrinking, they are not transforming their food appropriately and they are not making the yin their body needs to keep their brain well hydrated. There have been some interesting speculations recently about the cerebrospinal fluid of Alzheimer’s patients being acidic. Acidic fluids certainly could cause a shrinking brain. Acidity means that the body is not receiving the right nutrition and that acid wastes are then circulating throughtout the blood. Too much acid wreaks havoc on, guess what? The kidneys. For instance, an excess of uric acid not processed by the kidneys can become gout.

Acid, inflammation and a shrinking brain

So understanding Chinese medicine can help understand this process of a shrinking brain. When the body fluids become acidic, and the body becomes inflamed and inflexible, stiff and with poor circulation, the bones become weak, the muscles atrophy and a brain will shrink.

Using Chinese herbal formulas like Dia-Slim will help your body absorb food better, reduce inflammation and protect the heart, body and brain from inflammation. To learn more about herbal weight loss you can check out this letter I wrote to my friends and patients.

Apr 15

5 Powerful Reasons to Enjoy Living Qi™ Matcha

1. Quality:

•    Global tea experts agree that green tea from Japan is the best in the world. That is why the Living Qi™ company provides matcha green tea exclusively from small organic farms in Japan. We have the highest manufacturing standards in the world.

2. Health Benefits:

•    Because Living Qi™ Matcha is powdered green tea, you absorb all the antioxidants, fiber and phytonutrients from the entire tea-leaf, rather than throwing valuable nutrients out with the teabag.

3. Convenience:

•    Simply add 1 tsp. to a bottle of water, shake, and enjoy a delicious green tea beverage to keep you focused and energetic at work, at the gym, or wherever you are.

4. Beauty and Uniqueness:

•    Living Qi™ Matcha is a brilliant emerald green superfood, whereas other green teas often result in a yellow-brown and bitter liquid. The radiant green chlorophyll of Living Qi™ Matcha is an indicator of its’ superior quality.

5. Superior Taste:

•    Living Qi™ Matcha from Japan is fresh and delicious. Matcha from other countries is often bitter because of processing and poor growing methods. Living Qi™ Matcha is stone-ground by hand to preserve the taste, nutrients and antioxidants of the entire green tea leaf.

Click here to order Living Qi organic matcha safely and securely over the internet, you don’t need a paypal account only a major credit card to order.

Apr 13

Matcha has a very high concentration of the catechin EGCG, in fact Living Qi organic matcha was measured to have about 66mg per gram of matcha. When you combine the health benefits of EGCG with the high chlorophyll content of matcha and the natural fiber that occurs by ingesting the entire tea leaf, you have an amazing healing herb. ECGC has been researched extensively as a prevention against cancer. The role of EGCG in cancer prevention is very detailed biochemically, but I want to give you a brief idea of how EGCG inhibits carcinogenesis. The following is reprinted form Cancer Prevention Research:

EGCG interacts with and binds numerous proteins to prevent carcinogenesis. EGCG has been reported to directly bind with the plasma proteins fibronectin, fibrinogen and histidine-rich glycoprotein, Fas, laminin and the 67 kDa laminin receptor, vimentin ZAP-70, Fyn, insulin-line growth factor-I receptor (IGF-IR), and glucose-regulated protein 78 (GRP-78; solid arrows). EGCG also indirectly targets a number of other oncogenic proteins including EGFR and the activator protein 1 (AP-1), signal transducers and activators of transcription (STAT), and nuclear factor κB (NF-κB) transcription factors. The net result is the inhibition of carcinogenesis in a variety of tissues.(1)

Click here to order Living Qi organic matcha safely and securely over the internet, you don’t need a paypal account only a major credit card to order.

1. Published Online May 26, 2009, Cancer Prev Res June 1, 2009 vol. 2 no. 6 514-517

Apr 13

The health benefits of matcha are truly astonishing and one of the most important health characteristics of matcha is the high levels of catechin contained in the the powdered green tea. EGCG, or epigallocatechin gallate, is one of the most widely researched catechin components in green tea. The amount of EGCG will naturally vary depending on the quality of the green tea. Living Qi matcha has the highest concentration of EGCG per gram of any tea measured to date. One gram of Living Qi matcha has about 66mg of EGCG. Even if you take concentrated extracts you will usually have to take at least 2 or more tablets to get the same amount of EGCG found in one serving of Living Qi matcha. Plus, our matcha is certified USDA organic which assures the purity of the farm and soil where the plants are grown.

EGCG has profound health benefits, as the catechin has been studied and used in cancer treatment, weight loss programs, diabetes cases just to name a few. As the health benefits of matcha continue to come to light, getting your daily dose of EGCG certainly can have a great health effect, and is one of the reasons why the ancient masters of longevity used green tea daily.

EGCG has been shown in research studies to have a beneficial effect on these conditions:

Obesity

Cancer

Infection

Diabetes

Prostate Cancer

Alzheimer’s

Aging (via anti-oxidants)

Click here to order Living Qi organic matcha safely and securely over the internet, you don’t need a paypal account only a major credit card to order.

Apr 3

I just read a really interesting interview with Walter Crinnion N.D., in the latest issue of Vitamin Retailer magazine. Dr. Crinnion graduated from my alma mater, Bastyr University, in 1982 and is a leader in the field of Environmental Medicine. He is professor and chair of the Environmental Medicine Department at the Southwest College of Naturopathic Medicine and is a best-selling author. In his latest book: Clean, Green and Lean, Dr. Crinnion addresses the issue of detoxification. It is a profound and intelligent book drawing on the best research available on the subject.

In the Vitamin Retailer interview, Dr. Crinnion cites the top 3 components that research has proven will increase the amount of toxins you eliminate, rather than store in fat tissue. They are:

1) Rice Bran Fiber: either from eating brown rice or from a supplement.

2) Chlorophyll: either from supplements or from green foods.

3) Green Tea: Dr. Crinnion recommends 2 20 oz. cups of green tea per day.

Now, here is the thing about using matcha green tea instead of regular green tea for detoxifying and purifying the body;

1) Matcha green tea is powdered green tea which means you get the fiber from the green tea leaf, which means that you get the health benefits of Dr. Crinnion’s first recommendation for detoxification: fiber.

2) Matcha green tea is super abundant in chlorophyll, in fact, matcha is much more abundant in chlorophyll than traditional green teas because of the shade growing process that drives more of it into the spring tea leaves.

3) Matcha green tea has 10 times the nutrition of regular green tea because of the growing and harvesting process and because you consume the entire leaf.

So if you are interested in detoxification and purification of the body for the health benefits, for weight loss, for regulating blood sugar or cravings, then matcha green tea is extremely beneficial.

Matcha green tea consumption covers all the bases of Dr. Crinnion’s top 3 recommendations for natural foods that help the body eliminate toxins. And when toxins are eliminated from the body, the mitochondria function better and you will lose unnecessary weight while rapidly gaining energy.

Not only this, the antioxidant content of matcha green tea, particularly EGCG, is so high, that it supports the formation of pro-oxidants. Antioxidants protect the mitochondria and allow them to produce both ATP and pro-oxidants, setting up a beneficial feedback loop of fat burning and toxin clearing leading to more energy and vitality.

Thus, the health benefits of matcha are truly remarkable and matcha can be used successfully in any detoxification, weight loss or purification protocol.

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Mar 31

I have found that an integral strategy for anxiety is best.. the opposite of integral is a pharmaceutical approach, which is linear. Not that drugs can’t help, they often do, but integral strategies hit the problem from multiple angles, because anxiety usually has multiple causes. All of the keys tie into each other and are integrated into a feedback loop of health:

7 Tips for Erasing Anxiety

The Keys:

1) Meditation:

* Simply taking 15 minutes, in a quiet place, to breath slowly and to ask yourself the question: “Does this anxiety serve me?” will help. Often the body is in a physiological habit of feeling anxious and that does not serve our health and well being. In some cases we are experiencing “good stress”, as in challenging ourselves to grow. I used to dislike public speaking and felt anxious about it…it was good stress for me because I learned to overcome it and I grew as a result. Learn through reflection and meditation how to distinguish between good and bad stress.

2) Oxygenation (when the blood is well oxygenated, the heart works less)

* Exercise: walking, swimming, raquet sports, yoga, tai chi, qigong etc.
* Deep breathing: 10 minute deep breathing sessions throughout the day, even just taking 12 deep breaths will change your state.
* Movement will oxygenate your blood and circulate your energy greatly reducing anxiety.

3) Food choices (less acidic foods, eat more alkaline rich foods (fruits and veggies). This ties into #2 because with the right food, your blood will be well oxygenated.

* If anxiousness is a problem temporarily eliminate sugar and caffeine from the diet. If you are addicted to coffee, take a break from it and try something relaxing like our matcha green tea.

To learn more about feeling relaxed with matcha green tea, go here.

4) Detoxing the liver:

* if you have not tried our 3 week detox program I highly recommend it, people lose weight and report amazing changes in their emotional states.

To learn more about detoxing and purifying your body and for strategies on developing your inner coach check out this free video and article.

5) Sleep:

* Getting in bed early will recharge your adrenal glands, often stress and anxiety is a direct result of the adrenal glands being weak, or producing too much adrenaline.
* The Chinese have a saying “One hour of sleep before midnight is worth two hours after midnight.” Getting to bed early recharges you and reduces stress.

6) Being in nature:

* research shows being in nature, and taking walks in nature lowers blood pressure and reduce stress.

7) Minerals and electrolytes:

* Often a whole food multi-vitamin and mineral formula can help..as does taking extra magnesium, which has been shown to relax blood vessels.

This should get you started, let me know if I can help. If you want a more detailed analysis of your health condition and are not able to come into the clinic to see me personally, go to my website and purchase the online consultation: normally $199, now $99 you save $100. www.blueridgeclinic.com

Mar 29

What I would Tell Oprah about the Amazing Health Benefits of Matcha Green Tea

After treating thousands of patients, you begin to see patterns. You begin to understand what works and what doesn’t. I have seen weight loss fads come and go and I have seen patients try every best selling weight loss plan on the market. Because I love to help people attain lasting positive changes in their lives, when I find an amazing product I like to tell people about it. Matcha green tea has hundreds of beneficial healing characteristics that go way beyond weight loss. And matcha is definitely gaining in popularity. Matcha has been featured on the Dr. OZ show, not only by Dan Buettner, author of Blue Zones, but also in the Dr. OZ cancer edition. Dr. Andrew Weil is also a fan of matcha green tea as he knows of it’s amazing health benefits. While I am somewhat surprised that Oprah has not featured matcha on her show yet, I feel it is just a matter of time before Oprah understands what these other health gurus understand. If Oprah asked me about the health benefits of matcha and why she should drink a cup of matcha a day here is what I would tell her.

1) The health benefits of matcha green tea are very profound, with an ORAC value of 1384, matcha is higher in anti-oxidants than wolfberries, noni and acai juice.
2) 1 cup of Living Qi organic matcha has the anti-oxidants of 137 cups of Chinese green tea tips.
3) Matcha has been shown to help increase metabolism and burn fat.
4) Matcha can help control sugar cravings and reduce blood.
5) Matcha is powdered green tea and green tea is the most researched herb in the world for cancer prevention.
6) Matcha can be made in the traditional way as a hot tea, or made into a delicious matcha latte, or matcha mocha latte

To learn more about why we at Living Qi want Oprah to try our Living Qi organic matcha, simply go here: Why Matcha?

Mar 26

The key to making a matcha mocha latte that tastes like you bought it in a gourmet coffee shop is to make the matcha first, add the creamed chocolate, then add the hot milk and foam.

1)    Add 1 tsp. Living Qi Matcha into your favorite mug
2)    Cream the matcha by adding 2 oz hot water and whisking until smooth and creamy
3)    Cream the chocolate by adding 1 tsp. organic cocoa powder to 2oz. hot water and beating.
4)    Pour 5 oz steamed* milk into your favorite matcha bowl or teacup
5)    Add the “creamed” matcha tea and “creamed” chocolate to the milk
6)    Scoop foamy milk on top*
7)    Sprinkle with matcha powder or cocoa powder

*4) You can steam the milk using a steamer, or just bring it to near boiling.
*6) You may need a milk frother for this step.

Optional
•    Add vanilla essence, chocolate powder or mint essence
•    Sweeten with honey, manuka honey, stevia or brown sugar

To find out how we price the finest matcha in the world click here.

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